A podcast and resource library so you can build your own mental health toolbox.
“I built this platform to share our struggles and the resources we use to crawl out of the darkness. We need to end the stigma around mental health, because we all need to care for and love our brains, the way we do any other organ in our body.”
– Deborah Lee Smith, Founder & Host of More Than You See
Listen to the latest episode of the podcast where Deborah dives into resources, topics and conversations around mental health.
Books that cover a wide range of topics from depression & loneliness, to self-love and more...
Articles that cover various subjects around mental health, like stress, relationships, anxiety, etc.
There are incredible organizations out there for crisis management, suicide prevention, bullying etc. Here are a few to consider.
Hi, I’m Deborah Lee Smith
I’m an actor, filmmaker, and mental health advocate. After going through my own deep depression, I realized that the thing that pulled me through the dark times, wasn’t just my therapist (who’s amazing), but non traditional resources like books, podcasts, songs, videos, etc. I felt a deep need for my community to be more open about our struggles, so I built a platform and podcast to ensure you don’t feel alone and to help you build your own Mental Health Toolkit. Explore resources, listen to the podcast, and reach out if you want to share your own personal story! Together, we can destigmatize mental health, practice grace for ourselves and others, and remember that we are all MORE THAN YOU SEE.
