The books below were mentioned on a recent "More Than You See" podcast episode, or have been recommended by members of our community. The topics are related to depression, anxiety, mental-health, mindfulness, success, vulnerability, etc.
Click on each book to read a description of the book, an excerpt, and a quote that will give you a feel for the book. Hope you read one of the books below, and it helps you learn something about yourself and the beautiful world around us. Have a book you want to recommend? Contact us! Most importantly, thank you for being part of our growing community!
Awake at 3 a.m by Suzannah Neufeld About “Awake at 3 a.m.“ via Bookshop.org: “A women’s mental health specialist introduces yoga therapy
The Fourth Trimester by Kimberly Ann Johnson About “The Fourth Trimester” via Bookshop.org: “A guide to help support women through post-partum healing
Nurture by Erica Chidi Cohen purchase “Nurture” HERE via Bookshop.org. “Written by Doula and co-founder of the Los Angeles based birthing center
The First Forty Days purchase “The First Forty Days” HERE via Bookshop.org. by Heng Ou “This book is an incredible homage to
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson “It’s the self-help
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise "This book applies