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Books

The books below were mentioned on a recent "More Than You See" podcast episode, or have been recommended by members of our community. The topics are related to depression, anxiety, mental-health, mindfulness, success, vulnerability, etc.

Click on each book to read a description of the book, an excerpt, and a quote that will give you a feel for the book. Hope you read one of the books below, and it helps you learn something about yourself and the beautiful world around us. Have a book you want to recommend? Contact us! Most importantly, thank you for being part of our growing community!

Awake at 3 a.m by Suzannah Neufeld About “Awake at 3 a.m.“ via  Bookshop.org: “A women’s mental health specialist introduces yoga therapy

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Awake at 3 a.m.

The Fourth Trimester by Kimberly Ann Johnson About “The Fourth Trimester” via  Bookshop.org: “A guide to help support women through post-partum healing

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The Fourth Trimester

Nurture by Erica Chidi Cohen purchase “Nurture” HERE via Bookshop.org. “Written by Doula and co-founder of the Los Angeles based birthing center

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Nurture

The First Forty Days purchase “The First Forty Days” HERE via Bookshop.org. by Heng Ou “This book is an incredible homage to

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The First Forty Days

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson “It’s the self-help

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The Subtle Art of Not Giving A F*ck

How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise "This book applies

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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

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