More Than You See 2.05 – Making Conscious Choices In Life 

 June 7, 2021

By  Deborah Lee Smith

More Than You See 2.05: Making Conscious Choices In Life

This week is another mini episode with me! I discuss my takeaways from the episode with Michael Kostroff, the importance of healing from childhood trauma, and how important it is to consciously choose whether your current situations and surroundings are making you happy. If you haven’t listened to the episode with Michael Kostroff (episode 4) be sure to check it out! He dives into his mental health struggles while being on tv, and what he has learned from numerous years in the entertainment industry.

I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast.

Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz

Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit.

I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

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Learn more about Deborah Lee Smith:

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Send in a voice message: https://anchor.fm/more-than-you-see/message

Read this episode’s transcript about Making Conscious Choices HERE.

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   

Deborah Lee Smith

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