More Than You See 2.12 – Purpose: The biggest thing that helps me through my mental health battles
Welcome to the final episode of the second season of the podcast! In this episode I talk all about purpose and how it helps me through some of my toughest times. From small things like baking brownies for a neighbor, to big things designed to help others, identifying and chasing my purpose is the greatest tool that I have in my mental health toolkit. We are taking a few months hiatus, and in the mean time, make sure you follow and engage with me on Instagram and identify some things that give you purpose in life. I will miss you all, and see you in a few short months!
I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast.
Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit.
I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Learn more about Deborah Lee Smith:
Send in a voice message: https://anchor.fm/more-than-you-see/message