More Than You See 3.6 – Personal Triggers & Specific Phobias
This week I start by sharing a personal story about a situation that ended up being a huge trigger for me and sent me into an anxious spiral. Then I dive into the classification of specific phobias and different treatment options for these phobias.
I wrap everything up at the end by reminding you that your triggers are not “issues” and instead just make you the unique individual that you are.
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit.
I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener.
Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
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