More Than You See 3.07 – New Year, New… NOPE! 

 January 3, 2022

By  Deborah Lee Smith

More Than You See 3.07 – New Year, New… NOPE!

Happy 2022 everyone! I know that with the start of a new year there is always talk around the “new and improved” version of yourself. I talk this week about how damaging that mentality can be to our mental health, suggest some healthier ways you can track your new year and set goals for yourself, and remind you that you are perfect. Exactly as you are.

Please let me know if you have any ways you are focusing on your evolution in 2022, and how I can best support you on your mental health journey!


Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

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Read the transcript for this episode HERE.

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   

Deborah Lee Smith

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