More Than You See 3.9 – Sleep, Meditation, and Nutrition: How it Effects Our Mental Health 

 January 17, 2022

By  Deborah Lee Smith

More Than You See 3.9 – Sleep, Meditation, and Nutrition: How it Effects Our Mental Health

We continue our three-part series on mental health treatments this week with a discussion about how sleep, nutrition, and meditation impacts our brains!

Listen for some tips you can incorporate into your daily practice and learn all the things I don’t do (but should!) when it comes to my mental health 🙂

Also, as I mention on the episode, for a deeper dive into mental health and nutrition, check out my past interview episode with Lianna Nielsen. Listen here!


Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit.

I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener.

Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

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Send in a voice message: https://anchor.fm/more-than-you-see/message

Transcript of this episode is available HERE.

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   

Deborah Lee Smith

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