More Than You See 3.9 – Sleep, Meditation, and Nutrition: How it Effects Our Mental Health
We continue our three-part series on mental health treatments this week with a discussion about how sleep, nutrition, and meditation impacts our brains!
Listen for some tips you can incorporate into your daily practice and learn all the things I don’t do (but should!) when it comes to my mental health 🙂
Also, as I mention on the episode, for a deeper dive into mental health and nutrition, check out my past interview episode with Lianna Nielsen. Listen here!
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit.
I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener.
Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Learn more about Deborah Lee Smith:
Send in a voice message: https://anchor.fm/more-than-you-see/message