More Than You See 3.13 – Season Finale! The World & Finding Balance in the Chaos 

 March 21, 2022

By  Deborah Lee Smith

Season Three Finale – The World & Finding Balance in the Chaos

The World & Finding Balance in the Chaos – This week in the Season 3 finale, I dive into the overwhelm I have been feeling with life and the world, and how our emotions and expectations are exacerbated by the conditioning we have as children. (Yup, I go deep for the season finale of season 3!).

In addition to talking about finding balance in the chaos, discuss the truly poignant book, Break the Good Girl Myth, and emphasize the importance of putting ourselves first even when it might disappoint others. As always, please let me know what you think and remember to rate, review, and subscribe!

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Resources Mentioned in this Episode about The World & Finding Balance in the chaos:

Book: Break the Good Girl Myth by Majo Malfino


Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit.

I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener.

Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

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Transcript of this episode available HERE

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   

Deborah Lee Smith

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