“Dealing with Grief”
More Than You See 3.3 – Mental Health & Relationships: Dealing with Grief
This week I dive into grief and what we can do to cope with the loss of a loved one, especially during the holidays. Dealing with grief is never easy, but it seems to get exacerbated especially in times when we feel that we are *supposed* to be happy.
I dive into some of the ways we can cope with these feelings and remind ourselves that our grief is our own, we experience it in different ways, and that grief comes in waves. Whatever you are feeling today is not what you will feel tomorrow. As always, I am here to share space with here, hear your stories, and walk beside you in your own mental health journey.
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit.
I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener.
Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
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