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Feeling Good: The New Mood Therapy 

 March 23, 2021

By  Deborah Lee Smith

Feeling Good: The New Mood Therapy

by David D. Burns

In "Feeling Good", eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

via Amazon

Feeling Good

Feeling Good is one of the most significant books to come out of the last third of the Twentieth Century.

Dr. David F. Maas, Professor of English, Ambassador University

Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognize what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.

FROM AMAZON

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   


Deborah Lee Smith

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