“Have you ever found yourself deep in a good old fashion sobfest for reasons you can’t articulate? Or maybe you’ve literally felt your blood boil for too many reasons to pinpoint. Perhaps you’ve been caught in the crossfire of emotions and feelings at work.
Most therapists will tell you that emotions are natural and very human, but it’s sometimes a choice to actually feel your feelings.
Wait, aren’t emotions and feelings the same thing?
Nope. And this next bit of information might actually save that last box of tissues before those tears set in again.
Before we can get to why it’s important to feel your feelings, we have to clear up what makes these two things — emotions and feelings — different, although they are often used interchangeably.”
Head to talkspace.com/blog/difference-between-feelings-emotions/ to read the full article!