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Article: Why Feeling Our Feelings Makes Us Stronger 

 March 26, 2021

By  Deborah Lee Smith

Feeling Our Feelings

Article: How Feeling Our Feelings Make Us Stronger

via Talkspace

“Have you ever found yourself deep in a good old fashion sobfest for reasons you can’t articulate? Or maybe you’ve literally felt your blood boil for too many reasons to pinpoint. Perhaps you’ve been caught in the crossfire of emotions and feelings at work.

Most therapists will tell you that emotions are natural and very human, but it’s sometimes a choice to actually feel your feelings.

Wait, aren’t emotions and feelings the same thing?
Nope. And this next bit of information might actually save that last box of tissues before those tears set in again.

Before we can get to why it’s important to feel your feelings, we have to clear up what makes these two things — emotions and feelings — different, although they are often used interchangeably.”

Head to talkspace.com/blog/difference-between-feelings-emotions/ to read the full article!

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   


Deborah Lee Smith

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