More Than You See 2.09 – Generational Trauma, Staying Grounded and My Own Experience with Sound Healing
This week join me for a debrief episode about my interview with actress, storyteller and star of SyFy’s Resident Alien: Sara Tomko. I absolutely loved chatting to my amazing friend about her recent success, mental health work, and how much meditation and different forms of spirituality have helped her stay grounded and true to herself. I also share my own experience with generational trauma and how much her teachings resonate with me. This episode is short and sweet so I recommend you have a listen! 🙂
I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast.
Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit.
I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
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