More Than You See 2.09 – Generational Trauma, Staying Grounded and My Own Experience with Sound Healing 

 July 12, 2021

By  Deborah Lee Smith

More Than You See 2.09 – Generational Trauma, Staying Grounded and My Own Experience with Sound Healing

This week join me for a debrief episode about my interview with actress, storyteller and star of SyFy’s Resident Alien: Sara Tomko. I absolutely loved chatting to my amazing friend about her recent success, mental health work, and how much meditation and different forms of spirituality have helped her stay grounded and true to herself. I also share my own experience with generational trauma and how much her teachings resonate with me. This episode is short and sweet so I recommend you have a listen! 🙂


I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast.

Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz

Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit.

I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

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Read this episode’s transcript HERE.

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   

Deborah Lee Smith

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