How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
by Stephen Guise
"This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren’t so ironic as to have perfect lives: they’re just happier, healthier, and more productive at doing what matters."
Stephen expertly interweaves the scientific research with personal experiences, trial and error, and reader stories. Most importantly, Stephen lays out numerous easy to implement strategies to combat the problem. These aren't all conceptual 'change your attitude' ideas, either. They are actionable steps that provide immediate progress.
Douglas, Amazon review
"This book helped to set me free!"
Sonia Thompson, amazon review