More Than You See 10: 4.10 The Evolution of Mental Health & The Value of Vulnerability with Shelley Regner 

 November 15, 2023

By  Deborah Lee Smith

We're so excited to announce that episode 10 of the More Than You See Podcast features actor, singer, mental health advocate, and returning guest Shelley Regner!

This episode discusses how our mental health journeys evolve, analysis paralysis and procrastination, understanding your emotional baseline, the stigma around starting and stopping medication, the value of vulnerability, and the importance of mental health advocacy.

About Shelley:

Shelley is most recognized for her role as Barden Bella, Ashley, from the Pitch Perfect franchise. She sang on the debut album and first national tour in Disney DCappella and has performed at Carnegie Hall, The Hollywood Bowl, and New York’s 54 Below. 

Shelley can currently be seen on Tubi in Underdeveloped, ranked one of the most anticipated sit-com television shows of 2023, and she will be making her debut this December at The Ahmanson Theatre in A Christmas Story the Musical.

Shelley is a mental health advocate and a lover of dogs and coffee.

Shelley's Links:

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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   

Deborah Lee Smith

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