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More Than You See 12: 4.12 Processing Trauma Through Creativity with Musician Nadia Vaeh 

 December 6, 2023

By  Deborah Lee Smith

Our final episode of Season 4 of the More Than You See features singer-songwriter Nadia Vaeh!

This episode talks about exploring mental health and processing trauma through our creativity, the importance of self-reflection, the impacts of generational trauma, and how it all connects to Nadia’s musical journey.

We'll be back in January with Season 5, so stay tuned!

Mentioned in the Episode:

End-Of-The-Year Reflection Questions/Prompts

About Nadia:

IMA “Vox Pop” winner and Atlanta native Nadia Vaeh is turning heads worldwide for trailblazing what is now coined “poptimistic-rock.” 

With her conscious, narrative-flipping songs, Nadia embraces your inner villain, addressing the lows of mental health, the highs of toxic relationships, and the roller-coaster that we call life. 

 

Her lifelong love of poetry and music was inherited from her mother, who, in a tragic turn of events, she lost to suicide at the age of 17. This devastating loss is what fuels Nadia’s endless drive to create awareness of the importance of mental health. 

Early year side hustles in modeling, and an unexpected stint with an Atlanta circus, Nadia learned how to captivate an audience through performance and honing her skills as the bombastic, forthright show-woman she is today. 

Fast -forward and we have the electrifying, and explosive feel-good fun in one magenta-colored package, Nadia Vaeh, who is known for deeply connecting with her audience, advocating for and offering inclusive, safe spaces for those who may feel excluded, anxious, or out of place in their own lives. 

“I hope my songs can provide some refuge for my listeners and help keep them inspired to go for their dreams.”Nadia's Links:

Website

Instagram

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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   


Deborah Lee Smith

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