THIS WEEK: Join me, Deborah Lee Smith, for a discussion about the pandemic and why it has seemed to be so much harder to handle in the last few weeks. I will also give you some suggestions about how to take back control by building a morning routine menu. Please note, this episode does have a trigger warning as I discuss suicide. If you or someone you know is suicidal, there is help out there for you. Please contact the National Suicide Hotline (which is also available internationally) at +1800-273-8255 or go to: https://suicidepreventionlifeline.org/ for a 24 hour chat hotline.
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Learn more about Deborah Lee Smith:
Send in a voice message: https://anchor.fm/more-than-you-see/message