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Tool: Morning Menu 

 March 26, 2021

By  Deborah Lee Smith

Morning Menu

Tool: Create a "Morning Menu" instead of a "Morning Routine

Here’s a tool for your #mentalhealthtoolkit!

Ever tried sticking to a morning routine but got bored? Try this instead — a morning menu! 

Put together a list of things you’d like to do in the morning, then each day when you wake up, pick a few from the list that you’re drawn to. Listen to your intuition. Don’t feel pressured to check each one off your list. This way, your morning routine can adjust with what you really need each day.

Listen to @deborah_lsmith talk more about this advice her therapist gave her on episode 3 of the #MoreThanYouSee podcast.

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   


Deborah Lee Smith

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