More Than You See – Podcast Episode 2
THIS WEEK: Join me, Deborah Lee Smith, for a conversation about why *feeling* your feelings is SO important, especially with everything going on right now. I will also discuss a fun homework assignment to encourage you to celebrate yourself. It’ll be fun, I promise!
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing…
I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
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Learn more about Deborah Lee Smith:
Send in a voice message: https://anchor.fm/more-than-you-see/message