Podcast:
Life Kit - Scientifically Proven Ways To Be Happier
by NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
In this episode, Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)
Listen to this episode via Apple Podcasts or anywhere you listen yo podcasts.
I love everything about this show—the length, the topics, the diversity of guests/experts (not all white men), and how it is both intellectually stimulating and fun to listen to. I have used many of the things I’ve learned from the show. I hope this show continues to be made for a long time.
via apple podcast reviews - arlo_123
I have learned SO much from this show! They break down stressful topics into easy, understandable, approachable steps, and I often take notes on episodes that particularly interest me. I highly recommend for anyone just trying to figure out life!
Via apple podcast reviews - That_Crazy_Emo_Girl