Podcast: Scientifically Proven Ways To Be Happier by NPR’s Life Kit 

 March 25, 2021

By  Deborah Lee Smith


Life Kit - Scientifically Proven Ways To Be Happier 

by NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

In this episode, Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)

Listen to this episode via Apple Podcasts or anywhere you listen yo podcasts. 

Life Kit

I love everything about this show—the length, the topics, the diversity of guests/experts (not all white men), and how it is both intellectually stimulating and fun to listen to. I have used many of the things I’ve learned from the show. I hope this show continues to be made for a long time.

via apple podcast reviews - arlo_123

I have learned SO much from this show! They break down stressful topics into easy, understandable, approachable steps, and I often take notes on episodes that particularly interest me. I highly recommend for anyone just trying to figure out life!

Via apple podcast reviews - That_Crazy_Emo_Girl

Deborah Lee Smith

Hi there! I'm an actor, producer, and writer who is devoted to storytelling and mental health awareness. After struggling through my own mental health, I found that non-traditional resources, like the ones we explore on More Than You See, helped me immensely get through my dark times. Thus, this website and podcast were born! I look forward to helping you gain agency over your mental health journey as you build your own toolkit of resources, tips, and ideas. Because you never know what might help pull you out of the darkness, and we are all More Than You See.   

Deborah Lee Smith

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