Katina’s Story About Panic Attacks

Throughout the years I remember feeling anxious at times, which would come and go, but I never equated it to anything more than “That was a weird feeling”.  And I never spoke about it because I didn’t really understand what it was.  Then, in the middle of last year, I had my first large panic…

Book: Lost Connections

BOOK: Lost Connections Lost Connections: Why You’re Depressed and How to Find Hope By: Johann Hari This book was recommended by Kaytra in her story about isolation. She said “Isolation is my default, but it became clear to me after reading Lost Connections by Johann Hari that the people in our lives and the communities…

Book: UnFu*k Yourself

BOOK: UnFu*k Yourself Unf*ck Yourself By: GARY JOHN BISHOP Recommended in an anonymous story about perfection and self-harm, this book is a reminder that we have to take responsibility for our actions and tackle our life with full force. “you must first accept that while there are things that have happened in your life that…

Podcasts: Zachary Levi

Podcasts: Zachary Levi Episode 53: Zachary Levi Listen Apple Podcasts or Visit Site “I’ve now gotten to the other side of what that darkness that wanted to kill me was doing, and I was able to pierce through with love of friends and family, and the tools that I learned in all that therapy (…)…