Katina’s Story About Panic Attacks

Throughout the years I remember feeling anxious at times, which would come and go, but I never equated it to anything more than “That was a weird feeling”.  And I never spoke about it because I didn’t really understand what it was.  Then, in the middle of last year, I had my first large panic…

Book: Lost Connections

BOOK: Lost Connections Lost Connections: Why You’re Depressed and How to Find Hope By: Johann Hari This book was recommended by Kaytra in her story about isolation. She said “Isolation is my default, but it became clear to me after reading Lost Connections by Johann Hari that the people in our lives and the communities…

How To Find A Good Therapist

First of all, finding a good therapist is like dating!! You might have to kiss a few toads before you find the right one! Now I am not saying you should go out and kiss your therapist (in fact, don’t do that), but understanding that finding a good therapist is just as important because it…

Podcasts: Zachary Levi

Podcasts: Zachary Levi Episode 53: Zachary Levi Listen Apple Podcasts or Visit Site “I’ve now gotten to the other side of what that darkness that wanted to kill me was doing, and I was able to pierce through with love of friends and family, and the tools that I learned in all that therapy (…)…