Book: Lost Connections

BOOK: Lost ConnectionsLost Connections: Why You’re Depressed and How to Find HopeBy: Johann HariThis book was recommended by Kaytra in her story about isolation. She said “Isolation is my default, but it became clear to me after reading Lost Connections by Johann Hari that the people in our lives and the communities we belong to…

Book: Things Fall Apart

BOOK: Things Fall ApartThings Fall ApartBy: Pema ChodronRecommended by a few members in our community as THE book to read when you are going through a breakup. It ties us all together and reminds us that we are not alone in our struggles. Pema Chodron is a Buddist nun and so many of the teachings…

Book: UnFu*k Yourself

BOOK: UnFu*k YourselfUnf*ck YourselfBy: GARY JOHN BISHOPRecommended in an anonymous story about perfection and self-harm, this book is a reminder that we have to take responsibility for our actions and tackle our life with full force. “you must first accept that while there are things that have happened in your life that you had no…